Tight. Natural. Athletic.

In Just 6 Weeks.

The TNA Fast Track Program is a 6 week online coaching system designed for men & women 30+ who want to sculpt a strong body, fuel their energy, and build the mindset of an athlete without wasting hours in the gym.

The T.N.A. Fast Track Program is a 6-week online coaching experience I created

for men and women 30+ who are done guessing and ready to train with purpose.

Over the years, as an athlete, a doctor, and a coach, I kept seeing the same thing over and over again — people showing up, working hard, and still not getting the results they deserved.

Not because they weren’t disciplined.

But because they were missing the right system.

That’s why I built T.N.A. — Tight. Natural. Athletic.

This method blends intelligent strength training, sustainable nutrition, mindset coaching, and recovery into one clear, efficient plan that actually fits real life.

Inside the T.N.A. Fast Track, I show you how to:

Sculpt a strong, athletic body

Restore your energy and confidence

Train smarter — not longer

Build the mindset of an athlete who stays consistent.

All without spending hours in the gym or sacrificing your lifestyle.

This isn’t about extreme routines or quick fixes.

It’s about giving you the same structure, accountability, and strategy.

I’ve used to help countless clients reclaim their strength, confidence, and identity — in just six focused weeks.

Strong. Confident. Ageless. 

This Is Your Prime.

If you've tried cookie-cutter workouts, fad diets, or felt stuck spinning your wheels… it's not your fault.

The TNA Method is different: it combines custom training, smart nutrition, athlete

recovery, and accountability to help you get real results in weeks, not years.

What's Inside the TNA Fast Track

Custom Training Plan

Strength + sculpting workouts, 4–5x per week.

Nutrition Reset

Simple framework to fuel fat loss + energy.

Mindset Coaching

Weekly calls + daily accountability.

Recovery Protocols

Mobility, injury prevention, recovery tips.

Community Access

Private group of TNA Primes, challenges + support.

Why T.N.A. Beats Every

Other Program

Most fitness programs fail for one simple reason: they only solve one piece of the puzzle.

Some give you workouts — but no guidance on recovery or longevity.

Some give you nutrition rules — but no structure or accountability.

Some hype mindset — but leave you guessing what to do in the gym.

T.N.A. is different because it was built from lived experience — not theory.

Hugh Gordon didn’t just study fitness.

He lived it, broke it, rebuilt it, and mastered it.

As an athlete, Hugh learned how to train for performance — how to build real strength, resilience, and confidence through intelligent movement.

As a doctor, he saw firsthand what happens when people ignore recovery, alignment, and injury prevention — and how the wrong training approach can break bodies instead of build them.

As a coach, he’s helped countless men and women reclaim their strength, confidence, and identity by giving them structure, accountability, and a system that actually fits real life.

That’s why the T.N.A. Method works.

It’s not random workouts.

It’s not restrictive dieting.

It’s not motivation that fades after week two.

It’s a complete transformation system that trains your body, sharpens your mindset, and protects your long-term health — all at the same time.

This is transformation above the neck and below the neck.

And it’s why people don’t just finish the T.N.A. program…
they become Tight. Natural. Athletic.